current offerings
1-1 hormonal health consultations
I offer integrative support around nutrition + nourishment, herbal medicine, nervous system practices, somatics, female archetypes and lifestyle recommendations.
the first lens I use is that of female physiology. I assure you understand your hormonal blueprint, so that what I recommend has a why behind it. I also bring my knowledge of Traditional Chinese Medicine (TCM) into this work by letting pattern recognition paint a story thus revealing patterns of disharmony or dis-ease when present. once patterns are identified, I will make recommendations based on your individual needs, making sure it falls under the umbrella of your capacity. I can also recommend or review labs, when appropriate. each session is tailored to meet your needs + goals, always with respect for the immediacy of your current situation.
ultimately, my process is to help your healing path be one of clarity + simplicity.
this step in allowing yourself to be supported + witnessed opens the door to true shifts and deeper healing potential.
if you are working with a health care provider, I will help you decipher symptoms as signals pointing to a root cause and assure you get the care + answers you deserve. my nine years of experience in healthcare allows me to help you navigate that world with more ease + confidence.
➾ booking
This is the first time we’ll meet for a session. It will consist of a thorough health intake and also a chance to share your intention for our time together. It’s a deep dive as I get to hear some of your story & why you’re here. you’ll be guided through questions and our time will flow.
Book this if we have never worked together.
90 minute initial consultation
$150This is for any follow-up session. We’ll monitor your progress, clarify any suggestions or questions, and adjust recommendations as needed. We’ll always allow what feels “alive” for you to guide the flow of our time.
60 minute follow-up consultation
$133This is if you want to commit to 3 additional sessions after your initial. You will save some money & have some accountability! Three sessions is a minimum to get answers or shifts out of working together.
Follow-up consultation (3 pack)
$366we bring hope + healing to the collective by working on ourselves. it is my honor to work with you + walk beside you on this path.
✺ issues + areas I commonly support ✺
menstrual healthPCOS (now PMOS), endometriosis, amenorrhea (missing periods), painful menstruation, PMS, PMDD, fibroids, thyroid conditions, perimenopausal symptoms, support in transitioning off hormonal birth control, fertility awareness method (FAM) charting
fertility“Unexplained infertility,” recurrent miscarriage, “diminished ovarian reserve,” anovulatory cycles, male factor infertility
postpartumLow appetite, constipation, irregular digestion + elimination, herpes virus, bacterial vaginosis, UTIs, “low libido,” insomnia, chronic fatigue
prenatal careMaternal depletion, recovering from excessive bleeding, milk supply issues, nutrition, supporting return of fertility, fertility awareness in postpartum period, education on womb tending // in-person support: Closing of the Bones, Mayan Abdominal Womb Massage
other health issuesMorning sickness, fatigue, headaches, pain + nutritional support, birth preparation support
