these sessions are tailored to your specific needs & desires. our first session lays the framework for our time together in which I’ll speak to the menstrual cycle from both a physiological + energetic perspective. from there I offer a combination of support that includes transitioning off (or continuing to heal from) hormonal birth control, fertility awareness method (FAM) charting for contraception or conception, nutrition + lifestyle guidance, herbal support, energetic guidance through the archetypes, witnessing on your personal journey.

are you in the greater anchorage area and looking for in-person birth support? reach out here for inquiries.